Weigh In record (no journal entry) for 19 November 2021
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1219 kcal
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Fat: 63.99g | Prot: 62.33g | Carbs: 106.20g.
Breakfast: Alpro Lait d'avoine , Café, Muesli Maison, Huile Végétale, Raisins, Champignons, Omelette. Lunch: Clémentines, Noix de Cajou, Tropicana Jus de Tomate, Salade Niçoise. more...
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Losing 3.3 kg a Week
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Dr Dan.H's Weight History
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