Weigh In record (no journal entry) for 19 November 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1020 kcal
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Fat: 37.04g | Prot: 47.21g | Carbs: 129.13g.
Lunch: Mayora Better Sandwich Biscuit, Cumi Goreng, Tumis Kangkung, Jengkol, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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steady weight
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luqzarina's Weight History
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