Weigh In record (no journal entry) for 19 November 2021
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105.3 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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558 kcal
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Fat: 15.03g | Prot: 55.84g | Carbs: 53.59g.
Breakfast: Coffee. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Cabbage Soup. Dinner: Cabbage Soup, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Apples , Apples . more...
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Losing 3.8 kg a Week
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geribear55's Weight History
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