Weigh In record (no journal entry) for 19 November 2021
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1083 kcal
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Fat: 22.83g | Prot: 34.19g | Carbs: 191.25g.
Breakfast: Arándanos, Pan Integral de Centeno, Papaya. Lunch: Huevo, Lechuga, Pimiento Rojo. Dinner: Pan Integral de Centeno, Pan Integral de Centeno. Snacks/Other: Arroz Amarillo, Pan Integral de Centeno, Arándanos, Laive Leche de Almendras, Mangos. more...
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Losing 2.8 kg a Week
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Aja es asi ahora's Weight History
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