Weigh In record (no journal entry) for 19 November 2021
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80.2 kg
Lost so far: 21.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1720 kcal
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Fat: 93.06g | Prot: 60.12g | Carbs: 158.44g.
Breakfast: Café Expresso. Lunch: Pão de Mistura, Vegalia, Manteiga, Pão de Mistura, Vegalia, Manteiga, Ovo Cozido, Sopa de Legumes sem Batata. Dinner: Maionese, Izidoro Salsichas Vegan, Ovo Mexido, Pão de Mistura, Sopa de Legumes sem Batata. Snacks/Other: Lay's Batata Frita, Pingo Doce Salame de Chocolate. more...
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Losing 2.8 kg a Week
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sandrasofiadaniel's Weight History
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