Weigh In record (no journal entry) for 19 November 2021
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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908 kcal
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Fat: 24.79g | Prot: 64.72g | Carbs: 110.33g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Tomates, Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Canela, Banana. more...
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Losing 0.7 kg a Week
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Dremattozo's Weight History
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