Weigh In record (no journal entry) for 19 November 2021
|
72.6 kg
Lost so far: 0.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1765 kcal
|
Fat: 80.68g | Prot: 71.55g | Carbs: 205.86g.
Breakfast: Café com Leite Integral, Sabor da Terra Semente de Chia, Quaker Farinha de Aveia Integral , Seara Pão de Queijo Tradicional, Seara Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Mamão Papaia. Lunch: Abóbora, Brócolis Cozido, Tirolez Queijo Minas Frescal, Couve Manteiga Refogada, Vivenda do Camarão Camarão Frito. Dinner: Suco de Laranja Natural, Domino's Pizza Pizza Pepperoni Média Massa Tradicional. Snacks/Other: Tapioca, Pasta de Amendoim, Pão Integral. more...
|
|
1982 kcal
|
Exercise:
Weight Training (Bodybuilding) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariana Goullart's Weight History
|