Weigh In record (no journal entry) for 19 November 2021
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116.6 kg
Lost so far: 26.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2073 kcal
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Fat: 110.97g | Prot: 231.59g | Carbs: 26.55g.
Lunch: Camote, Cebollas, Pescado Blanco, Algas Marinas, Tomates, Cebollas, Pescado Blanco, Alitas de Pollo, Brócoli, Caigua, Pepino, Vainitas, Lechuga, Palta. Dinner: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo, Mollejas de Pollo, Carne de Cerdo. more...
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Losing 7 kg a Week
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