Weigh In record (no journal entry) for 19 November 2021
|
67.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1297 kcal
|
Fat: 26.26g | Prot: 72.77g | Carbs: 195.86g.
Breakfast: Melão, Ceifeiro Semente de Chia, Camponesa Manteiga com Sal, Ovo Cozido, Pão Integral. Lunch: Ceifeiro Semente de Chia, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Melão, Banana Prata, Visconti Pão de Forma Integral, Isis Doce de Leite Cremoso. Snacks/Other: Turma da Mônica Maçã, Hortifruti Mamão Formosa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robervânia Rodrigues's Weight History
|