Weigh In record (no journal entry) for 19 November 2021
|
54 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1843 kcal
|
Fat: 69.04g | Prot: 93.23g | Carbs: 211.10g.
Breakfast: Café, Dia Leche Entera. Lunch: Dia Mermelada de Frutilla, Arroz Blanco, Repollo Verde, Huevo. Dinner: Arcor Chocolatín con Leche, Pan Blanco, SanCor Queso Pategras, La Casona Salamin Picado Fino, Pastel de Arándanos, Brownie. Snacks/Other: Blancaflor Chipa, Whey Protein. more...
|
|
1769 kcal
|
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|