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89.7 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1294 kcal
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Fat: 42.09g | Prot: 60.82g | Carbs: 111.91g.
Breakfast: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Watermelon, Tumaro's Garden Veggie Wrap, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Cooked Green String Beans (from Fresh), Marie Callender's Roasted Poblano Chicken. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2920 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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