Weigh In record (no journal entry) for 19 November 2021
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1139 kcal
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Fat: 32.99g | Prot: 64.35g | Carbs: 153.47g.
Breakfast: Ikan Tuna Panggang, Nescafe Classic, Roti Goreng, Kue Bolu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Bakar. Dinner: Mie Telur (Ditambah, Masak), Rempeyek, Putih Telur Matang, Tempe Goreng, Sinti Bumbu Pecel, Alfamart Daun Pepaya. Snacks/Other: Apel, Gula Merah, Pepaya. more...
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2365 kcal
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Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours, Cleaning - 2 hours, Washing Dishes - 2 hours, Raking - 30 minutes, Cooking - 2 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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dentitrudy's Weight History
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