Weigh In record (no journal entry) for 19 November 2021
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119 kg
Lost so far: 25.1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1542 kcal
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Fat: 58.94g | Prot: 117.05g | Carbs: 143.20g.
Breakfast: Café con Leche. Lunch: Acelga Cocida, Hamburguesa de Pollo. Dinner: Manzanas (sin Cáscara), Pizza de Atún. Snacks/Other: Pescanova Palitos Surimi, Hacendado Jamón York, Mercadona Mini Chapata, Panrico Donuts Normal, Dolis Caramelos de Café sin Azúcares, Hacendado Chicles Hierbabuena sin Azúcar. more...
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Losing 0.2 kg a Week
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Sol Oscuro's Weight History
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