Weigh In record (no journal entry) for 19 November 2021
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63.4 kg
Lost so far: 36.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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836 kcal
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Fat: 18.42g | Prot: 50.23g | Carbs: 120.43g.
Breakfast: Savora Savora, Tomates, Pata Muslo. Dinner: Bollo. Snacks/Other: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Carrefour Barra de Cereal de Manzana, Galletas Integrales (Naturales o con Miel, Canela Incluída). more...
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Gaining 0.7 kg a Week
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EmilseBulacioDombrowski's Weight History
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