Weigh In record (no journal entry) for 19 November 2021
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72.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1718 kcal
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Fat: 67.64g | Prot: 43.05g | Carbs: 235.23g.
Breakfast: Cereanola Barra de Cereal Chocolate. Lunch: Sánguche de queso y tómate. Dinner: Frutos Mezclados Secos Tostados, Pan Dulce, Bonafide Budín Marmolado, Galletas de Chocolate (Blandas), Yogurt de Kefir , Aguila Chips de Chocolate, Croppers Maní Tostado sin Piel y sin Sal, Pudín de Tapioca (Cassava). Snacks/Other: Ensalada de arroz blanco con tomate y huevo duro.. more...
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steady weight
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Roma Kang's Weight History
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