Weigh In record (no journal entry) for 19 November 2021
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56.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1670 kcal
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Fat: 54.59g | Prot: 51.59g | Carbs: 242.29g.
Breakfast: Круассан, Овсяное Печенье, Сахар, Капучино. Lunch: Ударница Мармелад, Мираторг Пельмени из Мраморной Говядины Black Angus. Dinner: Гречка Отварная, Жареная Курица. more...
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Gaining 2.8 kg a Week
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елена rustamova's Weight History
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