Weigh In record (no journal entry) for 19 November 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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72 kcal
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Fat: 0.21g | Prot: 9.34g | Carbs: 8.00g.
Breakfast: Café Expresso, Piracanjuba Whey Zero Lactose Cacau. more...
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Gaining 0.4 kg a Week
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