Weigh In record (no journal entry) for 18 November 2021
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53.0 kg
Lost so far: 11.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1050 kcal
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Fat: 22.89g | Prot: 81.11g | Carbs: 125.13g.
Breakfast: Lindt Cioccolato Fondente 90%, Caffè Espresso, Fiorentini Fiocchi d'avena, Zymil Latte Alta Digeribilità . Lunch: Fesa di Tacchino, Selex Punte di Asparagi Surgelate , Scotti Riso Basmati. Dinner: Cetriolo (senza Buccia), Pangrattato, Uovo, Selex Filetti di Merluzzo Surgelati. Snacks/Other: Mela. more...
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Losing 6.3 kg a Week
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marty0791's Weight History
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