Weigh In record (no journal entry) for 19 November 2021
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1457 kcal
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Fat: 79.46g | Prot: 107.27g | Carbs: 79.88g.
Lunch: AH Hamblokjes Gekookt, Ei, Colruyt Everyday Tonijn in Eigen Nat. Dinner: Groentemix, Tomatensaus, Colruyt Kippengehakt. Snacks/Other: Oreo Fresh Milk Snack, Sondey Harlekin Pocket Puur, Geroosterde Pistachenoten (Gezouten), Côte d'Or Melkchocolade (25g). more...
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Losing 1.4 kg a Week
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Marnik71's Weight History
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