Weigh In record (no journal entry) for 19 November 2021
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85.2 kg
Lost so far: 30.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1077 kcal
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Fat: 49.94g | Prot: 57.89g | Carbs: 104.52g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Doritos Cheese Supreme, Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, Fried Chicken Leg No Coating (Skin Eaten), Sasko More Slices White Bread, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Plain Crepe. more...
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Losing 1.0 kg a Week
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AmeliaJonck's Weight History
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