Weigh In record (no journal entry) for 19 November 2021
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72.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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810 kcal
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Fat: 21.87g | Prot: 22.09g | Carbs: 127.73g.
Breakfast: Café Brasileiro Café com Açúcar, Muffato Panetone Tradicional. Lunch: Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Parboilizado Cozido. Snacks/Other: Amêndoas, Maguary Suco de Uva, Giassi Bolo Nega Maluca. more...
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Losing 0.2 kg a Week
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 Comments
Feliz por você ❤️. Bora lá, persista, está no caminho certo💪🏻👏🏻👏🏻😙
09 Dec 21 by member: ROSA 1996
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Rafaella RF's Weight History
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