Weigh In record (no journal entry) for 19 November 2021
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77.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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639 kcal
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Fat: 30.54g | Prot: 24.32g | Carbs: 69.61g.
Breakfast: Nestlé Chocolate Classic Duo, Vitarella Torrada Integral, Mamão Papaia, Vigor Requeijão Cremoso Light, Nescafé Tradicional. Lunch: Tomates, Repolho-Roxo, Batata Doce, Perdigão Linguiça Calabresa, Feijão de Corda. Snacks/Other: Qualy Margarina Light, Abacaxi. more...
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Losing 1.1 kg a Week
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cristina25front's Weight History
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