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2 день кд день
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75.6 kg
Lost so far: 11 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1873 kcal
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Fat: 85.25g | Prot: 65.81g | Carbs: 212.56g.
Breakfast: Кофе с Молоком и Сахаром, Cofix Капучино с Сиропом, Хумус, Хлеб Зерновой, Банан, ВкусВилл Творог Высокобелковый 6%. Lunch: Шоколадница Раф Кофе, Север Морковный Торт, KFS Твистер Джуниор. Dinner: Хлеб Дарницкий, Nestle Nuts, Сыр Гауда, Хумус, ВкусВилл Молоко 1%, Вареное Яйцо. more...
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2773 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Stairs (Climbing Stairs) - 9 minutes, Treadmill - 20 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...
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Losing 4.9 kg a Week
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kuzakukuruzzza's Weight History
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