Weigh In record (no journal entry) for 19 November 2021
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112.1 kg
Lost so far: 8.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1460 kcal
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Fat: 64.30g | Prot: 88.35g | Carbs: 123.27g.
Breakfast: Lidl Beef Jerky Hot Spicy, Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Heiploeg Crevettes Jumbo Prawns , Shrimp, Lidl Saumon Sauce Citron Purée Légumes Verts. Dinner: Lidl Buddha Bowl Saumon Fumé. Snacks/Other: Milka Choco Brownie (30g), McEnnedy Plant Protein Jerky. more...
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Gaining 0.7 kg a Week
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