Weigh In record (no journal entry) for 19 November 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1484 kcal
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Fat: 50.58g | Prot: 63.99g | Carbs: 193.27g.
Breakfast: Blue Band Mentega, Telur, BonCabe Makaroni Krispi Level 15, Kembang Kol. Lunch: Sayur Lodeh, Paha Ayam, Nasi Putih. Dinner: Kembang Kol, Tahu, ABC Kecap Manis, Saus Tiram, Dada Ayam, Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi, Jetz Star, Tape Singkong, Yakult Yakult. more...
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Losing 2.1 kg a Week
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Adefitria108's Weight History
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