Weigh In record (no journal entry) for 19 November 2021
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1732 kcal
|
Fat: 67.57g | Prot: 88.84g | Carbs: 174.97g.
Breakfast: Ferrero Roche Rocher, EuroCompany Granella di Mandorle, Milbona Skyr Bianco Magro 0,2%, Caffè Zuccherato, Prozis Fiocchi d'avena, Prozis Oatmeal Nutchoc. Lunch: Auchan Olio Extravergine di Oliva , Bennet Lattuga Iceberg e Carote Julienne, Panini, Vivi Verde Coop Polpette Vegetali, Taleggio, Riso Bianco (Grani Medi, Cotto). Dinner: Campo Largo Fagioli Red Kidney, Mutti Le Verdurine, Lidl Macinato di Bovino Adulto Scottona. Snacks/Other: Ferrero Pocket Coffee. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|