Weigh In record (no journal entry) for 19 November 2021
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1088 kcal
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Fat: 51.60g | Prot: 29.20g | Carbs: 120.40g.
Lunch: Maggi 5 Minuten Terrine Nudeln in Spinat-Rahm-Sauce, Pfanni Bauernfrühstück. Dinner: Knorr Spaghetteria Carbonara. more...
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Losing 7 kg a Week
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maxim.0802's Weight History
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