Weigh In record (no journal entry) for 19 November 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1139 kcal
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Fat: 45.25g | Prot: 35.88g | Carbs: 146.76g.
Breakfast: Дары Природы Фундук , Магнит Апельсин, Кофе с Молоком и Сахаром, Пицца Домашняя. Lunch: Золушка Багет Сырный , Belvita Печенье Сэндвич с Йогуртовой Начинкой. Dinner: Помидоры, Vici Порции Филе Хека в Панировке. more...
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1666 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Shopping - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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bizina.nadi's Weight History
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