Weigh In record (no journal entry) for 19 November 2021
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1239 kcal
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Fat: 42.91g | Prot: 63.60g | Carbs: 150.07g.
Breakfast: Tempe Goreng, Udang Goreng, Nasi Putih. Lunch: Belimbing, Roma Biskuit Sari Gandum. Dinner: Opor Ayam, Nasi Putih. more...
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Losing 7 kg a Week
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afiya1234's Weight History
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