Weigh In record (no journal entry) for 19 November 2021
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85.8 kg
Lost so far: 4.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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142 kcal
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Fat: 3.00g | Prot: 3.00g | Carbs: 26.00g.
Breakfast: Suspirolandia Orelha de Gato. more...
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Losing 2.8 kg a Week
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Aisgordo's Weight History
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