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acordei c dor de cabeça
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63.1 kg
Lost so far: 9.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1197 kcal
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Fat: 50.81g | Prot: 68.74g | Carbs: 116.54g.
Breakfast: Limão, Copra Óleo de Coco Extra Virgem, Café. Lunch: Pomarola Molho Tradicional, Catupiry Requeijão Cremoso, Milho, Visconti Batata Palha Tradicional, Tirolez Queijo Prato, Peito de Frango. Dinner: Enrolado de Presunto e Queijo, Quaker Farelo de Aveia. Snacks/Other: Torta de Banana, San Mar Castanha de Caju. more...
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1682 kcal
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Exercise:
Gym - 26 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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