Weigh In record (no journal entry) for 19 November 2021
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78.8 kg
Lost so far: 15.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1836 kcal
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Fat: 84.13g | Prot: 105.57g | Carbs: 165.87g.
Breakfast: Wickbold Pão do Forno Integral, Ovo Frito, Ameixas. Lunch: Tomates, Carne Moída Refogada, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Nestlé Chocolate Classic Ao Leite, Catupiry Requeijão Forneável Light, Wickbold Pão Hot Dog, Pão Francês, Sadia Salsicha. Snacks/Other: Abacaxi, Mãe Terra Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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fofafit_'s Weight History
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