Weigh In record (no journal entry) for 19 November 2021
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1121 kcal
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Fat: 34.47g | Prot: 51.60g | Carbs: 162.91g.
Breakfast: Aoka Roti Panggang . Lunch: Marimas Rice Cracker, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (Kupas), Daun Kenikir, Pecel, Nasi Putih, Tempe Goreng Tepung, Tempura Udang. Snacks/Other: Mangga. more...
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Losing 0.0 kg a Week
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sashaaaw's Weight History
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