Weigh In record (no journal entry) for 19 November 2021
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88 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1125 kcal
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Fat: 47.20g | Prot: 77.27g | Carbs: 93.11g.
Breakfast: المراعي المراعي جبنة شيدر قلية الدسم, يومي Toast Bread White. Lunch: ندى زبادي يوناني قليل الدسم, Egg Omelet or Scrambled Egg, المراعي المراعي جبنة شيدر قلية الدسم, يومي Toast Bread White. more...
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Losing 0.6 kg a Week
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magdi.mk's Weight History
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