Weigh In record (no journal entry) for 19 November 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1348 kcal
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Fat: 64.27g | Prot: 45.53g | Carbs: 146.29g.
Breakfast: Kaffee mit Milch, Leinöl, Jeden Tag Smoothie, Heidelbeeren, Himbeeren, K-Classic Zarte Haferflocken, Activia Vanille (115g). Lunch: Fleischsalat, Vollkornbrot. Dinner: Eiskugel, Edeka Gourmet Apfel-Rotkohl, Bofrost Kartoffelklöße, Gourmet Geräucherte Gänsebrust. Snacks/Other: Gezuckerte oder Glasierte Schokladendonuts. more...
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Gaining 0.5 kg a Week
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Jana Rotti's Weight History
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