Weigh In record (no journal entry) for 19 November 2021
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72.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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760 kcal
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Fat: 42.90g | Prot: 72.56g | Carbs: 18.67g.
Breakfast: Café, Ghee, Ovo, Batata Doce Cozida. Lunch: Batata Doce Cozida, Pele e Carne da Coxa de Frango, Peito de Frango. Dinner: Ghee, Label Rouge Ovo Caipira Orgânico. more...
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Losing 0.5 kg a Week
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