Weigh In record (no journal entry) for 19 November 2021
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1308 kcal
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Fat: 70.14g | Prot: 53.42g | Carbs: 121.85g.
Breakfast: Coffee with Cream, Oranges , Jif Extra Crunchy Peanut Butter. Lunch: Tartar Sauce, Baked or Broiled Fish. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Mars Milky Way Bar, Apples . more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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