Weigh In record (no journal entry) for 19 November 2021
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80.8 kg
Lost so far: 29.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1990 kcal
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Fat: 37.56g | Prot: 65.25g | Carbs: 345.04g.
Breakfast: Bulk Powders Pure Whey Protein Tiramisu, Manner Schnitten, Nutella Nutella, Türkisches Fladenbrot, Crownfield Tiger Crunch, Banane, Nestle Nesquik, Nöm Kakaomilch. more...
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Gaining 1.4 kg a Week
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Mete.Kahraman's Weight History
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