Inessamoon's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1428 kcal

Fat: 14.42g | Prot: 32.43g | Carbs: 325.43g. Breakfast: Арбуз. Lunch: Азбука Вкуса Дыня Канталупа и Дыня Медовая. Dinner: Кабачки Тушеные, Капуста Тушеная без Масла, Чеснок, Пятерочка Лук Репчатый. Snacks/Other: Красные Помидоры, Огурец (без Кожуры). more...

2215 kcal

Exercise: Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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Inessamoon's Journal, 11 Aug 18

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