Weigh In record (no journal entry) for 19 November 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3828 kcal
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Fat: 38.03g | Prot: 187.02g | Carbs: 681.98g.
Breakfast: Ilolay Dulce de Leche, Jamón Cocido, Pan Blanco, Azúcar, Café Instantáneo, Leche (Leche Entera), Banana. Lunch: Natura Mostaza, Matarazzo Mostachol, Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara). Dinner: Natura Mostaza, Ultra Tech Protein Bar, Matarazzo Mostachol, Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Jamón Cocido, Pan Blanco. more...
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Gaining 9.1 kg a Week
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joelpicotto's Weight History
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