Weigh In record (no journal entry) for 19 November 2021
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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464 kcal
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Fat: 21.40g | Prot: 23.30g | Carbs: 45.31g.
Breakfast: Чай, Сахар, Веселый Молочник Сметана 15%, Макси Блины Овсяные без Сахара. more...
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Losing 1.4 kg a Week
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