Weigh In record (no journal entry) for 19 November 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1096 kcal
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Fat: 57.96g | Prot: 80.48g | Carbs: 68.81g.
Breakfast: Сыр Сулугуни, Сметана 20%, Творог 5%. Lunch: Кабачок Гриль, Рис Отварной, Говядина Отварная. Dinner: Говядина Отварная, Имбирь Маринованный, Морковь, Кабачок Гриль. more...
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Losing 4.2 kg a Week
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deagle0304's Weight History
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