Weigh In record (no journal entry) for 19 November 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1031 kcal
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Fat: 71.09g | Prot: 50.93g | Carbs: 47.03g.
Breakfast: Canderel Sucralose, Bjorg Lait d’Amande sans Sucres Ajoutés, Saveurs de Nos Régions Choucroute Cuisinée, Huile d'Olive, Oeuf sur le Plat. Lunch: Ethiquable Chocolat Noir Orange Confite, Tomme de Savoie, Pomme, Kara Crème de Coco, Belledonne Pain Petit Épeautre , Potiron, Huile d'Olive, Charal Steak Haché 15%. more...
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Gaining 0.4 kg a Week
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