Weigh In record (no journal entry) for 19 November 2021
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1299 kcal
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Fat: 46.37g | Prot: 58.89g | Carbs: 157.76g.
Breakfast: Пицца Домашняя. Lunch: Coffee Like Латте (400мл), Пицца Домашняя. Dinner: Голден Яблоко , Яшкино Пряники Шоколадные, ВкусВилл Холодец . more...
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Losing 3.5 kg a Week
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Ольга супер-супер's Weight History
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