Weigh In record (no journal entry) for 19 November 2021
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1023 kcal
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Fat: 39.60g | Prot: 31.66g | Carbs: 139.32g.
Breakfast: Банан, Красная Цена Сыр Российский, Верховье Био Йогурт Клубника 2,9%. Lunch: Пицца Домашняя. Dinner: Фабрика Грез Пломбир со Сливками. Snacks/Other: Клементины. more...
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Losing 0.7 kg a Week
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zhilina.natash2015's Weight History
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