Weigh In record (no journal entry) for 19 November 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2247 kcal
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Fat: 70.18g | Prot: 131.35g | Carbs: 274.88g.
Breakfast: Barilla Farina Integrale, Almaverde Bio Farina di Farro , Chiquita Banana, Caffè Espresso, Nesquik Nesquik Shake, Conad Bevanda a Base di Avena, Cacao Amaro in Polvere, Tè (Infuso). Lunch: Clementine, Uovo, Fesa di Tacchino, Olio Extra Vergine di Oliva, Scotti Riso Chicchi Grossi. Dinner: Pomodori Ciliegini, Mela, Pane Multicereali, Aia Sovracoscia Pollo senza Pelle, Orogel Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Mila Skyr Mirtillo Nero, Milk Kefir Bio, Pavesi Pavesini, Nocciole, Céréal Pain d'épices, Ferrero Pocket Coffee, Cacao Amaro in Polvere. more...
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Losing 2.1 kg a Week
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uttarop1's Weight History
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