Weigh In record (no journal entry) for 19 November 2021
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2568 kcal
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Fat: 123.94g | Prot: 64.84g | Carbs: 289.42g.
Breakfast: AMRUCAN PANCAKS, Kirkland Maple Syrup, Hacendado Mango Dados. Lunch: Arroz Frito, Tomate Frito, Lay's Campesinas, Kinder Kinder Maxi. Dinner: Oreo Galletas Oreo, Nespresso Café Capsulas, Hacendado Leche Semidesnatada, Nesquik Cacao en Polvo. Snacks/Other: sandwich jamón y queso, Empanadas de Jamon y Queso, Salchicha de Carne de Cerdo Fresca, Popitas Palomitas, Oreo Galletas Oreo, Pringles Original, Hacendado Barritas de Chocolate con Leche. more...
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Gaining 0.3 kg a Week
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benyjerrysno's Weight History
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