Weigh In record (no journal entry) for 19 November 2021
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50.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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711 kcal
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Fat: 32.58g | Prot: 25.15g | Carbs: 80.32g.
Breakfast: Фили-Бейкер Торт Птичье Молоко, Вода, Вареное Яйцо. Lunch: Вода, Картофельное Пюре, Огурец (с Кожурой), Гуляш из Говядины. more...
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Gaining 0.7 kg a Week
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best_version's Weight History
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