Pretty sure I’ve lost somewhere between 5-7lbs being on this soft food diet this week. Documenting it to see if I lose anymore this upcoming week.🤷🏾♀️
|
77.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
690 kcal
|
Fat: 37.51g | Prot: 31.62g | Carbs: 57.23g.
Breakfast: Hard-Boiled Egg , Starbucks Caramel Macchiato Coffee Enhancer, Nespresso Espresso. Dinner: Brown Gravy, St-Albert Cheese Curds, Mary Brown's Taters (Small). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Streetfighterdimples's Weight History
|