Weigh In record (no journal entry) for 19 November 2021
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1207 kcal
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Fat: 38.12g | Prot: 59.67g | Carbs: 158.43g.
Breakfast: Lidl Lait Écrémé, Sondey Envitas Miel et Chocolat. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Boursin Ail et Fines Herbes, Jardin Bio Bouillon Cube Légumes Dégraissé , Grand Frais Crevettes Décortiquées Cuites Nature, U Riz Basmati. Dinner: Lidl Croque Saumon, Soupe de Légumes. Snacks/Other: Strudel aux Pommes. more...
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steady weight
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candyneige1103's Weight History
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